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Turning Pain into Power

Pain.  Painful emotions bleed anxiety into a healthy heart and mind. The toxic energy slowly poisons the body, taking over the soul and eventually destroying the life force energy. Overcoming this dragon will take great mental clarity and focus.  The journey into the dark night of the soul is not for the faint of heart. And while most of us have to go through this painful life transition, it is ... Read the Post

Overcoming this dragon will take great mental clarity and focus.  The journey into the dark night of the soul is not for the faint of heart. And while most of us have to go through this painful life transition, it is how we think about our journey that determines how we will come out on the other side.

Sometimes we cry

Crying is not a sign of weakness, yet many of us have been taught that it is. We've been told that crying demonstrates to those who have hurt us (and to ourselves) that we are easily wounded and in some cases may provoke further emotional torture at the hands of our tormentors. But this couldn't be further from the truth. Crying is one of the most cathartic forms of healing the body knows how ... Read the Post

We tend to repress things that make us feel bad; anger, grief, sadness and fear clog our healthy cells causing premature aging and stress related illness. Many healers have mentioned that dis-ease is a state in the body where there is turmoil, thus causing illness.

You DO matter

It is under the greatest adversity that there exists the greatest potential for doing good, both for oneself and others.His Holiness the 14th Dalai Lama It seems like many of us are going through quite a tough time. It's as if the universe if forcing us to clean out our closets that have been the keeper of trauma, pain, secrets, lies and general unhappiness for most of our lives. While in ... Read the Post

No matter what has happened to you in your life, no matter how traumatic it may have been, know this: YOU DO MATTER. Your thoughts matter, your opinion matters, your dreams and wishes matter, your LIFE matters. Being victims of trauma can make us feel we are not worthy but this couldn't be farther from the truth. If you are feeling worthless, lost and completely alone, please know that this is not the reality of who you are. You do matter not only to many people in your immediate circle of human connections but also to the divine.