Turning Pain into Power

Turning Pain into Power

Overcoming this dragon will take great mental clarity and focus.  The journey into the dark night of the soul is not for the faint of heart. And while most of us have to go through this painful life transition, it is how we think about our journey that determines how we will come out on the other side.

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You DO matter

You DO matter

No matter what has happened to you in your life, no matter how traumatic it may have been, know this: YOU DO MATTER. Your thoughts matter, your opinion matters, your dreams and wishes matter, your LIFE matters. Being victims of trauma can make us feel we are not worthy but this couldn't be farther from the truth. If you are feeling worthless, lost and completely alone, please know that this is not the reality of who you are. You do matter not only to many people in your immediate circle of human connections but also to the divine.

Mindfulness VS Mindlessness: Choose Wisely

Mindfulness VS Mindlessness:  Choose Wisely

In choosing Mindlessness, my day starts out like this...

The alarm goes of at 5am and I shut it.  I wake up again at 7am and not motivated to do much else, I grab my phone.

Good Morning Angelique! It's 7:05 and you have one hundred and fifty unread notifications.  But before you check them, check this out!