Breathing is far more important than we realize. Its benefits on the physical and mental planes are innumerable; relaxing the mind, regulating hormones, mental clarity, and greater awareness. But it is the spiritual purpose of the breath that is most significant.
In choosing Mindlessness, my day starts out like this... The alarm goes of at 5am and I shut it. I wake up again at 7am and not motivated to do much else, I grab my phone. Good Morning Angelique! It's 7:05 and you have one hundred and fifty unread notifications. But before you check them, check this out!