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Mindfulness VS Mindlessness: Choose Wisely

The alarm goes off and it's time to wake.  I am often times exhausted from my mind racing in the wee hours of the morning, but I know that it is in this moment I must make a crucial decision. Mindfulness or Mindlessness?  I must choose.  But I must choose wisely, for while one can bring peace and tranquility, the other will take it from me. In choosing Mindfulness, my day starts out something ... Read the Post

In choosing Mindlessness, my day starts out like this... The alarm goes of at 5am and I shut it.  I wake up again at 7am and not motivated to do much else, I grab my phone. Good Morning Angelique! It's 7:05 and you have one hundred and fifty unread notifications.  But before you check them, check this out!