Breathing Through Fear: A Simple Technique

Breathing Through Fear: A Simple Technique

Breathing is far more important than we realize.  Its benefits on the physical and mental planes are innumerable; relaxing the mind, regulating hormones, mental clarity, and greater awareness. But it is the spiritual purpose of the breath that is most significant.

Advertisements

Mindfulness VS Mindlessness: Choose Wisely

Mindfulness VS Mindlessness:  Choose Wisely

In choosing Mindlessness, my day starts out like this... The alarm goes of at 5am and I shut it.  I wake up again at 7am and not motivated to do much else, I grab my phone. Good Morning Angelique! It's 7:05 and you have one hundred and fifty unread notifications.  But before you check them, check this out!